Welcome, I’m glad you’re here.
I provide a safe, confidential, judgement-free space for you to unpack and explore what feels important.
How I can help
Reaching out for support can be frightening. Whether you have never engaged with a counsellor, had a negative counselling experience, or are needing to find a new counsellor - it can be daunting. I am here to support you and make the process as comfortable as possible.
Perhaps there is something specific you are wanting to focus on, like relationships, stress, substance abuse, or anxiety. It might be that you require a safe space to explore life at present, or some things that have happened in the past. Two Chairs offer private counselling services tailored to your individual needs and requirements. This may be a set number of sessions, or an ongoing arrangement.
“My sessions with Jess were very easy to participate in and engage in. She was very approachable and understanding.”
— Client Testimonial
About me
Hi, I’m Jess. I am an independent counsellor based in Auckland. It is my belief that sourcing mental health support is an act of courage and self-compassion. The helping relationship is something I have always been drawn to, and counselling was a natural fit for this.
My approach is simple. It is my belief that you, the client, are the expert on your life, I am here to walk alongside, support, and highlight your blind spots. My training has been in the Relational Integrative Model, which is a combination of Humanistic Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy. I have also undertaken training in:
Addiction and Intervention
Narrative Therapy
ADHB Rainbow Training
Crisis Intervention
I am a provisional member registered with NZAC (New Zealand Association of Counsellors) and hold a Bachelor of Health Sciences majoring in Counselling.
“Jess listens compassionately to what I have to say and does not question or invalidate my feelings. During our sessions, she helped me cope with my anxiety and panic attacks through straightforward and interactive treatment.”
— Client Testimonial